2. "Lose Fat By Fixing the Plumbing"

How your lymphatic system can help you lose weight
BodyRenovator^® - Month 2

In the second month of BodyRenovator, John Terilli discusses lymphatic drainage, he also introduces us to a balanced nutrition eating eating program and we get up off the couch to do a quick and easy exercise routine without any equipment, which can be performed at home!

John visits Rosemary White, an experienced deep lymphatic and lymphodema specialist to understand what the lymphatic system is and how changes in this system affects body shape and body fat.

For this month John has devised a workout that you can do at home without the need for any equipment (except a towel). It will greatly assist with achieving your goals. It is easy and simple and can be performed in any open space in 20 to 30 minutes! Perfect for anyone, young and old, who wants to get fit without having to go to a gym. This exercise program has been scientifically formulated through years of research and experimentation to easily stimulate and tone your entire body with the minimum of fuss and in the shortest period of time.

John also introduces us to a Balanced Nutrition Eating Program, which caters to people of different weight categories. It is a structured, easy to follow, inexpensive, delicious and simple to prepare, 4 day recurring meal plan. This eating program, presented by Alicia McDonald, will help your body adapt to changes you will have achieved from the previous month, or get you into a position to accelerate fat loss in the months ahead. We are given specific reasons why we are eating certain foods contained in the program and also details the nutritional content of each meal. This eating program is essential for anyone who followed Month 1 or who is serious about achieving results. Future months will help to maintain all your results so remember that the important benefit of BodyRenovator is the ongoing maintenance plan built into the system.

We will also be introduced to a new supplement and how it can help in achieving our desired goals.

BodyRenovator reveals all the secrets and tips that people in the know use to:

• reduce body fat,
• increase strength,
• increase endurance,
• extend longevity,
• workout efficiently,
• eat well
• and promote happiness and well being.

BodyRenovator will completely change the way you perceive food and exercise and give you a clear view of how to achieve what you have always wanted. How simple is that!

Previews | Month 1  | Month 2 | Month 3 | Month 4 | Month 5 | Month 6

Produced by: John Terilli & Gareth Q Barrett
Research by: John Terilli
Filmed, compiled and edited by: Gareth Q Barrett
Hosted by: John Terilli & Alicia McDonald
Featuring: Rosemary White
Model: Rebecca Cassel

* Conditions apply, all amounts expressed on this site are in Australian Dollars unless otherwise specified. To find out the amount in your currency click here.

The information in BodyRenovator^® is intended as an aid to weight and body maintenance, and does not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise program. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The information in BodyRenovator is not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.

BodyRenovator® is a registered trademark of J.T.Holdings (Aust) Pty Ltd. The information on this website is subject to change without notice. www.bodyrenovator.com is designed and maintained by B&W Media Pty Ltd.