Previews |
Month 1 |
Month 2 | Month 3 |
Month 4 |
Month 5 |
Month 6
 3.
"The Fats of Life"
How you can use essential fatty acids to lose body fat
BodyRenovator® - Month
3
The
third month of BodyRenovator,
John Terilli
discusses essential fats in food, and incorporates them
into a good fats eating program. John has also devised
a simple and effective exercise routine
with basic equipment, which can easily be performed at home!
 John talks to Natasha Flynn,
an experienced herbalist, who works with Dr. Sandra
Cabot, to better educate us as to what the different types of fats are
and how they affect our bodies.
The exercise section of the DVD features a workout using a basic
dumbbell and bench set. This is a highly effective routine
which will help to tone your body and will give you that
younger, tighter look.
It is very efficient, simple and practical and can be performed in
any open space in 20 to 30 minutes! Perfect for
anyone, young and old, who wants to get fit without having to go to a
gym (although you can do this in the gym as well!). This exercise program has been scientifically
formulated through years of research and experimentation to
easily stimulate and tone your entire body with the
maximum gain using the most efficient targeted
movements.
This
month features an unusual eating program, the Good Fats Eating Program, which caters to people
of different weight categories. It is a structured,
easy to follow, cost effective,
delicious, quick and simple to prepare, 4 day
recurring meal plan. This eating program, presented by Alicia McDonald, will help your body adapt to
changes you will have achieved from the previous month, or get you into a position to accelerate fat loss in
the months ahead. We are given specific reasons why we are
eating certain foods contained in the program and also details the
nutritional content of each meal. This eating program
is essential for anyone who followed
Months 1 and 2 or who is serious about
achieving results.
Future months will help to maintain all your results so remember
that the important benefit of BodyRenovator is the ongoing maintenance
plan built into the system.
John also provides information on a new supplement and
how it can help in achieving our desired goals.
BodyRenovator
reveals all the secrets and tips
that people in the know use to:
-
reduce body fat,
- tone your body,
- increase strength,
- increase endurance,
- extend longevity,
- workout efficiently,
- eat well
- and promote happiness and well being.
BodyRenovator will completely change the way you perceive
food and exercise and give you a clear view of how to achieve what you have
always wanted. How effective is that!
Sample Meal
 Weight Category:
90-105Kg (198-231lbs)
Day 3: Dinner - Spicy Beef and Zucchini
230g Beef strips (weighed before cooking)*
1/3 Cup of onion (cooked with beef)
2 Cups of zucchini (steamed)
1/3 Cup of carrots (steamed)
1/3 Cup of Bok Choy (steamed)
Chopped fresh chili (to taste)
1 Clove of garlic
1 Tablespoon olive oil (use some oil as dressing)
1 Pinch of Sea Salt
* You may exchange to other protein sources as
specified
|
| Nutrients |
Calories |
Kilojoules |
Fat |
Carbs |
Protein |
Sodium |
Potassium |
| 90-105Kg |
537 |
2251 |
25.8g |
22.7g |
54.5g |
317mg |
1873mg |
|
Nutritional values are approximate and
indicative only, based on information
published by the USDA
Previews |
Month 1 |
Month 2 | Month 3 |
Month 4 |
Month 5 |
Month 6 Produced by: John
Terilli & Gareth Q Barrett
Research by: John Terilli
Filmed, compiled and edited by: Gareth Q Barrett
Hosted by: John Terilli & Alicia McDonald
Featuring: Natasha Flynn
Model: Nina Fernandez |
