5. "Believe It and Achieve It"

Goal setting and how this influences the changes to your body and lifestyle.
BodyRenovator^® - Month 5

The fifth month of BodyRenovator, John Terilli discusses goal setting, and takes a look at a low calorie eating program. John has also devised a revolutionary exercise routine you can perform in bed!

John talks to Robb Whitewood of Dynamic Mind Works, an NLP master practitioner and the founder of the Australian Board of Neuro Linguistic Programming. He will discuss how goal setting will help you achieve everything you have ever wanted in life, including losing those few extra pounds.

The exercise section of the DVD features a revolutionary bed workout. This is a highly effective routine which will help to tone your body and will show you that you can exercise just about anywhere. It is very simple, practical and efficient and can be performed in less than 30 minutes! Perfect for anyone, young and old, who wants to get fit. This exercise program has been proven to improve overall condition through years of research and experimentation. It will easily work and tone the muscles of your body with the maximum gain using the most efficient movements.

This month features the Low Calorie Eating Program, which caters to people of different weight categories. It is a structured, simple to prepare, delicious, quick, cost effective and easy to follow, 4 day recurring meal plan. This eating program, presented by Nina Fernandez, will help your body adapt to changes you will have achieved from the previous month, or get you into a position to accelerate fat loss in the months ahead. We are given specific reasons why we are eating certain foods contained in the program and also details the nutritional content of each meal. This eating program is essential to maintain all your results so remember that the important benefit of BodyRenovator is the ongoing maintenance plan built into the system.

John also provides information on a new supplement and how it can help in achieving our desired goals.

BodyRenovator reveals all the secrets and tips that people in the know use to:

• live longer,
• sleep better,
• improve overall health,
• extend endurance,
• increase your energy levels,
• exercise efficiently,
• maintain healthy nutrition,
• and promote happiness and vitality.

BodyRenovator will completely change the way you perceive food and exercise and give you a clear view of how to achieve what you have always wanted. How brilliant is that!

Previews | Month 1  | Month 2 | Month 3 | Month 4 | Month 5 | Month 6

Produced by: John Terilli & Gareth Q Barrett
Research by: John Terilli
Filmed, compiled and edited by: Gareth Q Barrett
Hosted by: John Terilli & Nina Fernandez
Featuring: Robb Whitewood
Model: Nina Fernandez

* Conditions apply, all amounts expressed on this site are in Australian Dollars unless otherwise specified. To find out the amount in your currency click here.

The information in BodyRenovator^® is intended as an aid to weight and body maintenance, and does not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise program. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The information in BodyRenovator is not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.

BodyRenovator® is a registered trademark of J.T.Holdings (Aust) Pty Ltd. The information on this website is subject to change without notice. www.bodyrenovator.com is designed and maintained by B&W Media Pty Ltd.