Newsletter #1

March 2009 - Subscribe to the Newsletter Now - Click Here!

Are you eating healthy food, but not losing weight?

The body has a particular window of opportunity in which you can make changes, before it adapts to the changes you have made, whether that change is exercise, diet, nutrition, supplementation, medication, etc. This window is approximately 4 to 6 weeks. This is also why it takes about 4 weeks to break an addiction to something. The same window of opportunity comes into play.

Once you pass through the window of opportunity the body adapts itself to maintain its size and mass based on your new way of eating or exercising (so it tries to stay big). You begin to gain weight again and in time possibly put on even more weight. This is what is known as the Yo-Yo dieting effect. Your body is confused and wants to maintain itself because it believes you are going to get bigger again. It becomes a self-fulfilling prophecy.

What needs to be done is you need to be one step ahead of this adaptation. You need to make more changes so that you body does not feel that it needs to snap back into being fat again, but rather you want it to snap back into being thin. Essentially reversing the Yo-yo.

These changes do not need to be drastic, but it is important to recognise that they need to be made in order to stay ahead of the body's natural tendency to adapt. Of course knowing what to change, how and when is important. It requires changing balances of proteins, carbohydrate, fat, sodium and other nutrients along with changes in exercise routine and supplementation.

Diets, how they work

Diets are essentially variations of intake of proteins, carbohydrates, fats, sodium and potassium and other nutrients. Normally what is done when someone creates a new diet is that they reduce the levels of the nutrients in certain categories, like lowering carbohydrates and/or fats. Typically, you are deprived of these nutrient for a prolonged period of time. You begin to lose weight. The question of whether you are losing lean tissue mass, or body fat mass, is never really addressed. Yes, you are losing weight, but if that is lean tissue mass, then this is very dangerous. You want to lose body fat tissue, not only around your waist, but importantly around your organs as well. Very little research is done by people who create diets as to whether the diet is harmful in the long run or not and what sort of biochemical effects the diet is having on your endocrine and adrenal systems. For instance, your brain requires carbohydrates to function properly so being on a very low carbohydrate diet for too long can lead to tiredness, irritability and an inability to think straight.

What can you do?

BodyRenovator has been designed by John Terilli to take all these factors into account and create a well balanced system which constantly keeps you ahead of your body's adaptation cycle. Each month a new DVD with a new eating program (which does not deprive you of anything important) and a new exercise program are released. He also gathers useful information about various aspects of his research and talks about which supplements are the best to use to improve your results. John has been researching and developing this system for over 30 years. You don't have to go out and do a degree in nutrition or courses in exercise physiology to understand what to do to say ahead of the game. In fact you don't even need to know any of it, you just need to follow the simple instructions and you will be amazed by the easy results (have a look at the testimonials to see). Better yet you won't get bored because it all changes after 4 weeks to something new. EVEN Better you get to eat foods that you thought made you fat in the first place like pizza, ice-cream and beer.

The BodyRenovator Team

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The information in BodyRenovator^® is intended as an aid to weight and body maintenance, and does not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise program. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The information in BodyRenovator is not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.

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