BodyRenovator, the easiest and most comprehensive weightloss, health and fitness solution available

Sample Meals

Below are some sample meals from the BodyRenovator Monthly DVDs. Each DVD contains information for 6 different weight categories for each day and each meal. They also include snacks and cheat meals as well. Every meal has been designed to be by quick, simple and easy to prepare while also being affordable, so you don't end up hunting for expensive ingredients and spending hours preparing complicated recipes. BodyRenovator also provides a nutritional analysis of each meal for each weight category so you know exactly what you are getting. All this information has been researched and tested to turn your body in to a metabolic fat burning furnace, releasing power and energy into your system and allowing you to retain lean tissue and balance hormone levels.

Each sample below has been taken from a specific weight category as an indication of the quantities and types of food found in the program (you definitely won't go hungry on BodyRenovator).

Month 1:
Non-Allergenic Eating Program

[Preview Month 1]

Weight Category:
80-90Kg (176-198lbs)

Day 2: Lunch - Chicken Salad Sandwich
2 Slices of Gluten & Wheat Free Bread (Toasted)**
120g Chicken breast* (weighed before cooking)
Garden salad (as filling)
1 Tablespoon of virgin olive oil (used as dressing)
10 Strawberries
1 Glass of water (250ml)

* You may exchange to other protein sources as specified
** You may use normal whole meal/wholegrain bread if you wish.
Nutrients Calories Kilojoules Fat Carbs Protein Sodium Potassium
80-90Kg 671 2809 38.1g 58.8g 24.7g 828mg 543mg

 

Month 2:
Balanced Nutritional Eating Program

[Preview Month 2]

Weight Category:
70-80Kg (154-176lbs)

Day 3: Breakfast - Bacon and Eggs
2 Eggs* scrambled
2 Rashers of bacon*
1 Small tomato
1 Teaspoon of virgin olive oil (to cook egg in)
1 Slice of whole meal/wholegrain bread
1 Teaspoon of light margarine
1 Cup of coffee / tea (use only artificial sweetener or Stevia)
1 Cup of orange juice

* You may exchange to other protein sources as specified
Nutrients Calories Kilojoules Fat Carbs Protein Sodium Potassium
70-80Kg 475 1990 23.45 42.56 24.56 655mg 1050mg

 

 

Month 3:
Good Fats Eating Program

[Preview Month 3]

Weight Category:
90-105Kg (198-231lbs)

Day 3: Dinner - Spicy Beef and Zucchini
230g Beef strips* (weighed before cooking)
1/3 Cup of onion (cooked with beef)
2 Cups of zucchini (steamed)
1/3 Cup of carrots (steamed)
1/3 Cup of Bok Choy (steamed)
Chopped fresh chili (to taste)
1 Clove of garlic
1 Tablespoon olive oil (use some oil as dressing)
1 Pinch of Sea Salt

* You may exchange to other protein sources as specified
Nutrients Calories Kilojoules Fat Carbs Protein Sodium Potassium
90-105Kg 537 2251 25.8g 22.7g 54.5g 317mg 1873mg

 

Month 4:
Low GI Eating Program

[Preview Month 4]

Weight Category:
60-70Kg (132-154lbs)

Day 1: Dinner - Grilled Fish and Sweet Potato
165g Grilled fish (weighed before cooking)*
1 Tablespoon of BodyRenovator salad dressing
1 Sweet potato (about 160g) mashed
1 Glass of white wine

* You may exchange to other protein sources as specified
Nutrients Calories Kilojoules Fat Carbs Protein Sodium Potassium
60-70Kg 434 1816 5.3g 36.9g 32.2g 261mg 1315mg

 

Month 5:
Low Calorie Eating Program

[Preview Month 5]

Weight Category:
50-60Kg (110-132lbs)

Day 1: Breakfast - Oatmeal Porridge
3 Egg whites scrambled with
1 Tablespoon of protein powder
1 Teaspoon (olive oil or coconut oil)
20g Oatmeal
20g Blueberries
1 Cup of coffee or tea

* You may exchange to other protein sources as specified
Nutrients Calories Kilojoules Fat Carbs Protein Sodium Potassium
60-70Kg 182 759 6.1g 9.1g 23.3g 207mg 249mg

 

Month 6:
Energy Eating Program

[Preview Month 6]

Weight Category:
80-90Kg (176-198lbs)

Day 3: Lunch - Steak Sandwich
2 Slices of Whole meal / wheat bread
150g Lean Beef (weighed before cooking)*
1 Tablespoon of BodyRenovator dressing
Lettuce leaves
2 Slices of Tomato
2 Slices of Cucumber

* You may exchange to other protein sources as specified
Nutrients Calories Kilojoules Fat Carbs Protein Sodium Potassium
80-90Kg 395 1654 14.0 25.8 39.8 371 775


Nutritional values are approximate and indicative only, based on information published by the USDA
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* Conditions apply, all amounts expressed on this site are in Australian Dollars unless otherwise specified. To find out the amount in your currency click here.

The information in BodyRenovator® is intended as an aid to weight and body maintenance, and does not offer medical advice. If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise program. If you decide to start exercising after a period of relative inactivity you should start very slowly and consult your doctor if you experience any discomfort, distress or any other symptoms. If you feel any discomfort or pain when you exercise, do not continue. The information in BodyRenovator is not intended for women who are pregnant or breast-feeding, or for any person under the age of 18.

BodyRenovator® is a registered trademark of J.T.Holdings (Aust) Pty Ltd. The information on this website is subject to change without notice. www.bodyrenovator.com is designed and maintained by B&W Media Pty Ltd.